Introduction
MyDoctor.Tz organized a mental health seminar at Kampala International University in Tanzania in collaboration with Rotaract KIUT, aiming to raise awareness about the importance of mental health among students and the community. The seminar, presented by Lilian Mathew, focused on educating participants about mental wellness, emotional resilience, stress management, and the importance of seeking professional support when facing mental health challenges.
Main content
The seminar provided an interactive platform where students and participants were able to discuss mental health issues affecting young people in academic and social environments. Through presentations and open discussions, Lilian Mathew highlighted common mental health challenges such as anxiety, depression, academic pressure, and emotional stress, while emphasizing the importance of early awareness and supportive environments. The session encouraged participants to break the stigma surrounding mental health and to promote open conversations about emotional well-being.
The collaboration between MyDoctor.tz and Rotaract KIUT also emphasized the role of youth organizations and educational institutions in promoting mental health awareness within communities. Participants were educated on practical coping strategies, self-care practices, peer support systems, and the importance of maintaining a healthy balance between academics, social life, and personal well-being. The seminar further encouraged students to support one another and utilize available counseling and mental health resources when needed.
Additionally, the event created an opportunity for networking, knowledge sharing, and community engagement among students, healthcare advocates, and youth leaders. By combining digital health advocacy with community outreach, MyDoctor.tz continues to strengthen awareness initiatives that empower young people with knowledge and confidence to address mental health challenges positively.
Conclusion
The mental health seminar organized by MyDoctor.tz at Kampala International University in Tanzania in collaboration with Rotaract KIUT successfully promoted awareness, education, and open dialogue on mental health among students and the wider community. Through the presentation by Lilian Mathew, participants gained valuable knowledge and encouragement to prioritize mental well-being, support others, and contribute to building a healthier and more supportive society.